Red Acre Cabbage (Brassica oleracea var. capitata)
Description ~ Red Acre Cabbage microgreens are very small in size, averaging 5-7 centimeters in length, and have broad, flat, and heart-shaped leaves attached to thin, pliable stems. The dark green leaves are smooth and have even, rounded edges that are lined with a deep purple hue. There are also dark purple, central veins that connect to the royal purple stem.
Taste ~ crisp and tender with a fresh, green, and earthy, peppery flavor.
Nutrition ~ these microgreens have 69 times more Vitamin K, 40 times more Vitamin E and 6 times more Vitamin C than mature red cabbage which can boost your immune system and help to prevent diseases. In addition to Vitamin E and C, they are also high in Vitamin K, potassium, beta-carotene, calcium, magnesium, antioxidants, and amino acids that are extremely important for skin, eyes and fighting cancer. Animal studies have shown that they may also reduce weight gain, lower bad LDL cholesterol and cut triglycerides.
Safety ~ Red Acre Cabbage microgreens are high in Vitamin K (known to help with blood clotting) which may interfere with blood thinning medications. If you are taking warfarin or another blood thinning medication, it’s important to maintain a consistent intake of Vitamin K. If you’re consuming large amounts of red acre cabbage, you should discuss it with your medical professional in case you need to have your medication dosage adjusted.
Culinary ~ Red Acre Cabbage microgreens are i used by chefs to create an elevated dining experience utilizing the texture, peppery flavor, and unique shape of the leaves. They are best suited for raw applications as their delicate nature cannot withstand high heat preparations and heavy dressings. They should be added as a finishing element to dishes and can be sprinkled over soups, salads, stews, grilled vegetables, and meat dishes. Micro Red Cabbage pairs well with citrus, nuts, garlic, shelling beans, mushrooms, ginger, fennel, shallots, apples, avocados, farro, quinoa, meats such as chicken, beef, and sausage, eggs, cheeses, and light-bodied vinegar. They will keep 5-7 days when stored unwashed, in a sealed container, and in the refrigerator.
